Recovering after being affected by a natural disaster can be a long and difficult process. As the acute and immediate effects of a disaster ease, many will continue to struggle in the longer term as life does not simply return ‘back to normal’ once the flood waters recede. There will be ongoing clean up, damage assessment, and rebuilding and repairs. Regular income can take some time to be restored. The emotional and mental health impact may be long lasting and it is important to seek support and assistance now.
We have provided some resources below listing where to find help for specific areas after experiencing a natural disaster. You can also call us on 1300 244 910 between 8:00am-11:00pm AEDT everyday for confidential support.
Here are some places you can contact for extra support during or after a natural disaster.
| Dial 000 in a life-threatening emergency | ||
| Lifeline 24 hour crisis support and suicide prevention | 13 11 14 – 24/7 crisis support helpline 0477 131 114 – 24/7 text message support 24/7 online chat is also available: go to the Lifeline website | www.lifeline.org.au |
| Beyond Blue The National Depression Initiative that offers expert information on recognising the signs of depression. | Beyond Blue Helpline: 1300 22 4636 | www.beyondblue.org.au |
| State Emergency Service (SES) Contact your local state emergency service to non-life-threatening emergency support. Dial 000 only in life-threatening situations during an emergency. | 132 500 | Search for your local SES website |
| Salvation Army The Salvation Army provides services for people during disaster recovery. Call for help or visit the link for more. | 1800 825 955 | www.salvationarmy.org.au/need-help/disasters-and-emergencies |
| Australian Red Cross The Red Cross supports people in communities where a disaster has occurred. | 1800 733 276 | www.redcross.org.au |
| Disaster Assist This website has information about getting help during or after a disaster, and has a live map where you can view declared disasters in your LGA. | www.disasterassist.gov.au | |
| Services Australia This website has resources linking to financial assistance and help available for people affected by natural disasters. Follow the link to find relevant resources for your area. | www.servicesaustralia.gov.au/natural-disaster |
If you are in an area that has been affected by a natural disaster, make sure you reach out for support! There is support out there. We have included many resources below but you can also contact your local networks, such as your council, as well as your insurer, your wholesaler, and the support offices of any organisations you may be a member of. You don’t need to recover alone – there is a community out there to support you.
If you are struggling emotionally or mentally after experiencing a disaster, please reach out. We have included some links to some organisations that have resources for specific areas of recovery on this page. Our Useful Links page has some links to general mental health support organisations, click here for more. You can also contact Lifeline on 13 11 14 if you are upset or in crisis, and remember to dial 000 for emergency services if you are unsafe or in danger.
Phoenix Australia has a wealth of information about dealing with the impact of trauma. Below are some helpful links related to coping with the aftermath of a disaster.
Disaster Mental Health Hub
Disaster Recovery Toolkits (for health practitioners)
Disaster Resources
This page has links to other resources for dealing with specific disasters and resources for coping with trauma.
Video: Anger in the aftermath of a disaster
Video: CRANA+ | Responding to disaster (for health practitioners)
Promoting Resilience & Recovery Trial
Regional and rural Victorians who have been emotionally impacted by bushfires, drought, or COVID-19 can access this free skills-based program aimed at promoting wellbeing and recovery. More information in the link below.
Headspace has lots of great mental health resources, in particular for young people.
This page, ‘How to cope with the stress of natural disasters’, includes advice to help with the aftermath of a disaster. You can also browse Headspace for other resources and advice.
Beyond Blue is a great resource for any issues that are causing you emotional or mental distress. It might be helpful to browse through the website, and they also have a helpline you can call for support.
This page ‘Natural disasters and your mental health’ has some specific advice for coping with a disaster.
R U OK? have provided a free manual that you can download with information for helping someone who is doing it tough due to a natural disaster or other emergency. This is a great resource if you want to reach out to someone in your community.
The Mateship Manual
Lifeline has provided some resources here, and further down the page are some natural disaster ‘toolkits’ you can browse through.
Natural Disasters
APS has included some resources and advice for recovery after a disaster. There are some links to explore on this page, including psychological ‘first aid’ information.
Recovering from disasters
The Australian Red Cross has compiled some resources to help specifically with returning home and repairing damage after a crisis, as well as coping emotionally with those changes.
Coping after a crisis
Returning home and coping after a crisis
SANE Australia has provided some articles about coping with emotions after a disaster and how to implement some practical self-care tips.
Effective self-care during disaster and recovery
Understanding trauma through disaster recovery
Open Arms is an organisation which provides mental health support and counselling for Australia’s veterans and their families. They have a lot of helpful mental health resources.
Resilience and recovery from natural disaster
SuperFriend is an organisation that provides support and training to promote workplace wellbeing. They have a lot of free resources available. Their resources are largely aimed at workplaces and workplace leaders.
Your guide to managing a crisis
Queensland Health has many resources available. This article on finding calm after a crisis is a helpful resource.
Finding calm after a crisis: how to look after your mental wellbeing and physical health after a natural disaster
The National Emergency Management Agency has also provided a list of resources and support across Australia.
This page by the Funding Centre AU provides an extensive database of disaster recovery funding available for not-for-profit organisations and community groups around Australia.
| NEMA – NSW The National Emergency Management Agency has specific areas of support for those in NSW. | www.nema.gov.au/recover/recover-nsw |
| Financial support after a natural disaster (NSW) | www.service.nsw.gov.au/services/financial-assistance-after-a-natural-disaster |
| Recovering from a natural disaster (NSW) | www.nsw.gov.au/emergency/recovery |
| Disaster and emergency assistance for business (NSW) | www.service.nsw.gov.au/disaster-and-emergency-assistance-for-business |
| Mental Health Support (NSW) | www.service.nsw.gov.au/business/manage-and-grow/mental-health-support |
| NSW Reconstruction Authority – The NSW Reconstruction Authority (RA) was established to proactively reduce the impact of future disasters across NSW and to help communities recover from them faster. | www.nsw.gov.au/departments-and-agencies/nsw-reconstruction-authority |
| Disasters and alerts (QLD) – resources, information and emergency updates | www.qld.gov.au/alerts |
| Queensland Government: Disaster Recovery Support – emergency and financial hardship assistance, links to state-based mental health support after a disaster. | www.qld.gov.au/community/disasters-emergencies/disasters |
| Get Ready Queensland – information on preparing for natural disasters | www.getready.qld.gov.au/get-prepared |
| Northern Queensland Primary Health Network – resources available to health care professionals providing services in response to the 2022 flooding. | www.nqphn.com.au/townsville-floods-recovery-for-health-professionals |
| Sustainable Brisbane – Helping you recover and build back better from flooding (resources and tips) | www.sustainablebrisbane.com.au/flood-recovery |
| Healthy North Coast – Disaster Management Information for North Coast communities | hnc.org.au/disaster-management/community-members |
| Healthy North Coast – Bushfire Recovery Community Grants Program | hnc.org.au/community-grants |
| Local council – contact your local council for up-to-date information on what support may be available to you, including potential financial assistance or emergency housing and accommodation. Click on the link to find the contact details of your local council. | www.getready.qld.gov.au/find-your-local-council |
| Financial crisis support – financial help after an emergency or disaster. Click the link for more. | services.dffh.vic.gov.au/financial-crisis-support |
| Personal Hardship Assistance Program – financial help to those experiencing financial hardship in meeting relief needs after a natural disaster related emergency. Click the link for more. | services.dffh.vic.gov.au/personal-hardship-assistance-program |
| Victorian Emergency relief assistance payment – to pay for essential needs after a disaster. Complete the form available through the link to determine your eligibility. | emergencypayments.dffh.vic.gov.au |
| Local council – contact your local council for up-to-date information on what support may be available to you, including potential financial assistance or emergency housing and accommodation. Click on the link to find the contact details of your local council. | www.viccouncils.asn.au/find-your-council/council-contacts-list |
| Disaster Legal Help Victoria | www.disasterlegalhelp.org.au |
| Relief and Recovery – 2024-25 Western Victoria bushfires – information about financial help, support for businesses, and returning home after a fire. | emergency.vic.gov.au/relief/#2024_25_western_victoria_bushfires |
| Emergency Assistance Grants are available for those affected by the 2022 flooding, and emergency accomodation assistance is also available for those who need it. Click the link to find out more. | communitiestas.smartygrants.com.au/EmergencyGrants |
| Business Tasmania Website – If your small business has been impacted by adverse weather events, visit this website to fill in the emergency assistance form or call 1800 440 026 to let them know how you have been impacted. | www.business.tas.gov.au |
| Emergency Preparation Toolkit by Business Tasmania – safeguard your business before and after emergencies by implementing these suggestions. | Click here to download Emergency Preparation Toolkit |
| Local council – contact your local council for up-to-date information on what support may be available to you. Click on the link to find the contact details of your local council. | www.lgat.tas.gov.au/tasmanian-councils/find-your-local-council |
| Phoenix Australia: Australian Bushfires Phoenix have developed a range of resources to support healthcare workers, first responders and community members after the bushfires. | www.phoenixaustralia.org/treatment-and-support/bushfire-recovery/ |
| Australian Psychological Society: Recovering from bushfires Recovery after a bushfire from a psychological perspective. | psychology.org.au/for-the-public/psychology-topics/disasters/bushfires/recovering-from-bushfires |
| Australian Association for Bush Adventure Therapy: Bushfire Recovery Resources Various resources and articles are listed here. | aabat.org.au/bushfire-recovery-resources/ |
| VicEmergency: Recovering from a bushfire General information about bushfire recovery, from practical tips to mental health and financial support. | emergency.vic.gov.au/relief/#2024_25_western_victoria_bushfires |
| SANE Australia: Life after bushfires SANE provides several resources such as videos from other survivors, discussion forums, fact sheets and links to counselling. | www.sane.org/lifeafterbushfires |
| AAIMH: Resources for Families Affected by Fires Some resources for if you have been through a bushfire with young children and would like to support them emotionally and facilitate discussion. | www.aaimh.org.au/resources/resources-for-families-affected-by-fires/ |
| RAMHP: Flood Support The Rural Adversity Mental Health Program has provided some information about taking care of your mental health while recovering from flood | ramhp.com.au/get-help-now/flood-support/ |
| Australian Disaster Resilience Knowledge Hub: Flood recovery resources A collection of resiliency and recovery resources. | knowledge.aidr.org.au/resources/flood-recovery-resources/ |
| Queensland Government Disasters & Alerts: Cyclones and severe storms. How to prepare for cyclones and severe storms. | www.qld.gov.au/emergency/dealing-disasters/disaster-types/cyclone-severe-storm |
| Australian Red Cross: Drought Resilience Program The Red Cross has developed the drought resilience program for those living with the long-term impacts of drought and focuses on wellbeing. This link also leads to some other resources, including webinars and podcasts on this topic. | www.redcross.org.au/emergencies/drought-resilience-program/ |
| RAMHP: Taking care of your mental health during drought. The RAMHP has provided a list of resources and help services for those affected by drought or living in drought-affected communities. | www.ramhp.com.au/adversity/drought-support/ |
While it can help to take a break from social media and reading about severe weather and natural disasters, there are some resources here to help you if this is something that affects you.
The ongoing COVID-19 pandemic can affect everyone in different ways. We have provided a page of resources to help with mental health and wellbeing during COVID-19. Click here or on the image to visit our COVID-19 Wellbeing page.
In the wake of a disaster, it may be helpful to consider the use of a locum service to ease your workload and prioritise your own wellbeing. We have included some pharmacy locum details below, as well as the details of some rural assistance programs and some places where you can look for business support.
| Pharmacy Emergency Locum Service (ELS) ELS is operated by Raven’s Recruitment. You can call for free on 1800 991 541 24/7 or email on els@ravensrecruitment.com.au. | www.emergencylocumservice.com.au |
| Rural Locum Assistance Program (Rural LAP) Rural LAP can provide locums through their service. Click the link to request a locum to your area. | rurallap.com.au/health-services/request-a-locum/ |
| Pharmacy Programs Administrator (PPA) Rural Support Programs Ongoing support programs for rural pharmacists including allowances | www.ppaonline.com.au/programs/rural-support-programs |
| Rural Financial Counselling (NSW ONLY) There is some information available here about rural financial counselling and regional small business support programs available for NSW businesses. | rfcsnsw.org.au/ |
| CRANA+ Mental health and wellbeing support for remote and isolated healthcare workers in Australia You can call for free on 1800 805 391 24/7 for confidential support. | crana.org.au |
| NewAccess for Small Business Owners NewAccess is a free and confidential mental health coaching program for small business owners. NewAccess for Small Business Owners is available nationally by phone or video call. Call 1300 945 301 or enquire on their website. | www.beyondblue.org.au/get-support/newaccess/newaccess-for-small-business-owners |
If you or your workplace has been affected by a natural disaster or emergency event, you may wonder what your rights and entitlements are. We have included some helpful links to FairWork below. If you are in doubt about what entitlements apply to you, you can also contact your member organisations for further advice.
| FairWork Australia Contact FairWork directly if you would like more information about workplace rights and obligations. | Fair Work Online: www.fairwork.gov.au Fair Work Infoline: 13 13 94 |
| FairWork Ombudsman: Employment entitlements during natural disasters and emergencies Read this fact sheet to find out about your entitlements during a natural disaster or emergency event. | www.fairwork.gov.au/tools-and-resources/fact-sheets/rights-and-obligations/employment-entitlements-during-natural-disasters-and-emergencies |
| FairWork Ombudsman: Flooding in parts of Australia Workplaces and individuals may be affected by flooding in parts of Australia. Learn your workplace rights and responsibilities if you’ve been affected. | www.fairwork.gov.au/newsroom/news/flooding-in-parts-of-australia |
Reviewed March 2025
